YMCA of Greater Bergen County

Group Classes

FREE for Facility Members Only A minimum of 5 participants needed to run the class. Schedule subject to change.

Boot Camp Lite
Combines strength training, endurance, and flexibility all into one workout.  Specifically designed for the boot camp newbie where you will be supported in a positive team environment to take your fitness to the next level.  Tuesday & Thursday, 7:30-8:30am

Kickboxing
For all levels, this class provides an intense cardiovascular workout using traditional kickboxing moves, promoting overall strength, flexibility, and endurance in this total body workout.  Tuesday, 7-8pm

Gentle Yoga
Learn simple yoga poses while improving your overall sense of body awareness, reducing stress, and refreshing the mind and spirit.  You are as young as you feel! Tuesday, 9-9:45am

Yoga Traditional
Let us help you increase your core strength and flexibility during this relaxing workout.  Our traditional yoga class can help you relieve unwanted stress through meditation and simple yoga poses.  Thursday, 9-9:45am and 7:30-8:45pm; Saturday, 8:45-9:45am

Salsa
This common Latin form of dance can help you get in shape.  All levels come together to enjoy dancing and having fun while burning calories.  Come learn some new dance moves!  Wednesday (All Levels), 7:30-8:30pm; Sunday (Beginners), 1:00-2:00pm; Sunday (All Levels), 2:00-3:00pm

S.M.I.L.E - Seniors Move in Light Exercise (Ages 62+)
A program of stretching and strengthening designed to keep the older adult fit and active.  Activities include walking, low-impact step aerobics, range of motion exercises, stretching, dynabands, dumbbells, and exercises designed to improve balance and coordination.  Specialty workouts such as Zumba and Yoga will be introduced during the class.  Monday-Friday, 10:00-11:00am; Class is open to Facility Members only. 

Aquacise
This enjoyable and invigorating water exercise class that includes stretching and flexibility, muscular strength, and cardiovascular exercises.  It is held in the shallow end of th pool, so no swimming ability is required.  Monday and Wednesday, 9:00-10:00am

Zumba
This high energy class is sure to help you tone and burn calories.  All levels are welcome, dance like no one is watching, move and groove to the music while you sweat, smile and laugh!  Monday, 7:00-8:00pm; Friday, 6:30-7:30pm