South Mountain YMCA


Adult Programs

Our adult exercise classes and sports programs promote fitness and well-being, while fostering community. Make new friends, increase self-confidence and improve your spiritual, mental and physical health.  We offer an easy drop-in program where no membership is required for these Adult Classes.  Call our Welcome Center (973) 762-4145 for more information.

POUND WORKOUT (Ages 16+)
Instructor, Dionne Scott, certified Pound Pro Instructor
It's the cardio-toning class that is sweeping the nation! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way while rocking out to your favorite music! It's to follow and not complex or embarrassing. Try it and you’ll soon be addicted.
Wednesdays 7:30 - 8:30pm 
Location: Y Program Center
Fee: $5 drop in fee per class.  First time participants, please arrive at least 5 minutes early to register

 

MAT PILATES − (Ages 16+)  https://asoft6121.accrisoft.com/metroymcas/clientuploads/_SouthMountainYMCA/images/Pilates.jpg
An open-level class in the strengthening core exercises of Joseph Pilates. This is perfect for developing core muscles through focused, centered, controlled, conditioning. Learn the correct positioning for safety and effective movement. Class size is limited.
Mondays 6:00 -7:00pm First class is September 26
Location: YMCA Multi-Purpose Room
Fee: $10 Drop in fee per class. First time participants, please arrive at least 5 minutes early to register.

PILATES INSTRUCTION  in the Joseph Pilates Classic Method (Ages 18+)
One-on-one individual hour sessions in Mat and on the reformer, tower, and ladder barrel. Each session is tailored to individual physical capabilities. Strengthen and lengthen your muscles, improve posture, and insure your body to function at its best. Experience a healthier lifestyle and make positive changes in body and mind. Find a partner and enjoy a duet session for the same price.
Class Time: By appointment - Contact Meridith for availability meridith125@verizon.net or text or call 201-513-4118. 

Sessions are available:
Mondays at 7pm
Wednesdays at 7am, 8am, 9am, 10am or 11am
Thursdays at 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm or 8pm
Fridays at 8am, 9am or 10am
Saturdays at 7am, 8am, 9am, 10am or 11am
Location: YMCA Creation Station
Fee: $55 fee per class.

ZUMBA® (Ages 18+)
Join in on this fun and exciting class! Certified Zumba instructors Carole Smith and Dionne Colon's high energy and enthusiasm are contagious and will help you get in great shape, relieve stress and burn calories - while having a blast! The Zumba® program fuses Latin rhythms and easy-to-follow moves to create a fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. All levels welcome, you don’t have to be a good dancer to do this class. Must be 18 years or older.
Monday 7:30 - 8:30pm
Thursday 7:30 - 8:30pm 
Location: YMCA Program Center
Fee: $5 Drop in fee per class. First time participants, please arrive at least 5 minutes early to register.

ADULT VOLLEYBALL (Ages 18+)
Recreational pick-up games for skilled volleyball players.
Sunday 7:30pm - 9:30pm
Location: Y Gym
Fee: $5 drop-in fee  First time participants, please arrive at least 5 minutes early to register

13 Jefferson Avenue
Maplewood, NJ 07040
EMAIL US
Facebook

HOURS OF OPERATION
Welcome Center

P  973.762.4145
F  973.762.2064

Mon: 8:30am-7:00pm
Tues-Fri: 8:30am-5:00pm


Early Childhood

Learning Center

973.762.0860

10 W. Parker Avenue
Maplewood, NJ 07040
Mon-Fri: 7:00am-7:00pm

 

Membership Application

 
FALL SESSION 1
SEPT. 6- OCT. 30

View Fall Program Grid

Fall Program Guide

Register Here 

 

 

Upcoming Events

 

Vacation Camp

October 3, 4 & 12

November 8, 10, 11

 

School of Rock Auditions

Wed. Oct. 5th 6:30pm-8:30pm

Sat. Oct. 8th 11am-1pm

 

Red Cross Babysitting Course

Saturday, October 8th

 

Teen Night

Every Friday

7:30pm-9:30pm

 

GYMNASTICS

 

School Age Child Care Information

   

Birthday Party Information

 

Togetherhood

Community Service Opportunity

 

 

 

clientuploads/images/charity_navigator/Char-Nav-BPside.jpg