South Mountain YMCA

Adult Programs

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Our adult exercise classes and sports programs promote fitness and well-being, while fostering community. Make new friends, increase self-confidence and improve your spiritual, mental and physical health.  We offer easy drop-in programs where no membership is required for these Adult Classes.  Call our Welcome Center (973) 762-4145 for more information.

Pound Workout (Ages 16+)

Instructor, Dionne Scott, certified Pound Pro Instructor

It's the cardio-toning class that is sweeping the nation! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way while rocking out to your favorite music! It's to easy follow and really fun.  Try it and you’ll soon be addicted!

Wednesdays 7:30 - 8:30pm 
Location: Y Program Center
Fee: $5 drop in fee per class.  First time participants, arrive 5 minutes early to register.

This is perfect for developing core muscles through focused, centered, controlled, conditioning. Learn the correct positioning for safety and effective movement. Class size is limited.

Mondays 6:00 -7:00pm First class is September 26
Location: YMCA Multi-Purpose Room
Fee: $10 Drop in fee per class. First time participants, arrive 5 minutes early to register.

Pilates Instruction (Ages 18+)

One-on-one individual hour sessions in Mat and on the reformer, tower, and ladder barrel. Each session is tailored to individual physical capabilities. Strengthen and lengthen your muscles, improve posture, and insure your body to function at its best. Experience a healthier lifestyle and make positive changes in body and mind. Find a partner and enjoy a duet session for the same price.

Class Time: By appointment. Contact Meridith for availability meridith125@verizon.net or text/call 201-513-4118.

Sessions Available:

Mondays at 7pm
Wednesdays at 7am, 8am, 9am, 10am or 11am
Thursdays at 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm or 8pm
Fridays at 8am, 9am or 10am
Saturdays at 7am, 8am, 9am, 10am or 11am
Location: YMCA Creation Station
Fee: $55 fee per class.

Zumba® (Ages 18+)

Certified Zumba instructors Carole Smith and Dionne Colon's high energy and enthusiasm are contagious and will help you get in great shape, relieve stress and burn calories - all while having a blast! The Zumba® program fuses Latin rhythms and easy-to-follow moves to create a fitness program that will blow you away. Tone and sculpt your body while burning fat. All levels welcome, no need to be a good dancer to do this class. 

Monday 7:30 - 8:30pm
Thursday 7:30 - 8:30pm 
Location: YMCA Program Center
Fee: $5 Drop in fee per class. First time participants, arrive 5 minutes early to register.

Adult Volleyball (Ages 18+)

Recreational pick-up games for skilled volleyball players.
Sunday 7:30pm - 9:30pm
Location: Y Gym
Fee: $5 drop-in fee  First time participants, arrive 5 minutes early to register

Additional programs available at the West Essex YMCA
in Livingston for Facility Y Members. You can upgrade a program membership at any time to take advantage of free wellness classes at the West Essex YMCA.