Sussex County YMCA

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Healthy Lifestyles

COMPLETE SCHEDULE OF ALL AMERICAN RED CROSS CLASSES

AMERICAN RED CROSS LIFEGUARD WITH WATERFRONT TRAINING (Ages 15+)  REGISTRATION FORM
Pre-requisite:  Must pass a mandatory swim test on the first day of class.
Upon sucessful completion, all candidates will be certified with Pool and Waterfront Lifeguard, First Aid and CPR for the Professional Rescuer.  Valid for 2 years.

Sunday - Thursday June 16 - 20, 8:00am - 4:00pm 
Monday - Friday June 24 - 28, 11:00am - 7:00pm
Monday - Friday August 5 -9, 8:00am - 4:00pm
Facility Member: $275  Non-member: $325
Recertification (Every 2 years)  REGISTRATION FORM
Friday & Saturday June 14 &15, Friday 5:00pm - 9:00pm, Saturday 8:00am - 6:00pm
Facility Member: $145  Non-member: $175

AMERICAN RED CROSS WATER SAFETY INSTRUCTOR (Ages 16+)
REGISTRATION FORM
Learn to teach swim lessons with a strong emphasis on drowning prevention and water safety.  This course is recommended by swim lesson providers.
Saturday - Tuesday - June 22 - 25 -  Saturday & Sundays: 8:00am - 4:00pm, Monday & Tuesday:  1:00 - 9:00pm

Monday - Thursday August 12 - 15, 8:00am - 4:00pm
Facility Member: $350  Non-member: $400

AMERICAN RED CROSS LIFEGUARD WITH WATERFRONT TRAINING INSTRUCTOR (Ages 18+)
Pre-requisite:  Must pass a mandatory swim test on the first day of class.
Become certified to teach Lifeguard Training.  Please bring all current certifications to first day of class.
Saturdays  April 20 - May 18, 8:00am - 4:00pm
Facility Member: $350  Non-member: $400

Y DIABETES PREVENTION PROGRAM (Ages 16+)

This program helps individuals at high risk, adopt and maintain a healthy lifestyle to reduce chances of developing Type 2 Diabetes. Insurance may cover your expense, for more information contact Elizabeth Youngstein at eyoungstein@metroymcas.org.
Facility Member: $100 Non-member: $150

AMERICAN RED CROSS BABYSITTERS’ TRAINING  (Ages 11-15)
Learn decision making skills, first aid and basic care. Receive a babysitter’s handbook as well.
June 30 9:00am-4:00pm
August 18 9:00am-4:00pm
Facility Member: $85 Non-member: $105

SWIM INC.
A non-profit volunteer organization that offers a free program for adults with muscular impairment from stroke, polio, MS, MD, arthritis or other causes. If you find it difficult or impossible to exercise on land, try this self-directed water exercise program.

Anyone interested in participating in or volunteering to help, please contact Don Cutshall at 973 729- 9457 or Susan Cooper at 973 570-0511. For more information, please visit www.swim-inc.org.
Swim Inc is held on Mondays 1:00-2:00pm, September - June.
Free - membership is not necessary, must register.

WELLNESS COACHING
A program developed for beginner exercisers and those whose have not exercised for a while or want to develop good exercise behaviors. Wellness Coaching is a specially designed twelve-week program. You will learn how to set goals and exercise appropriately in a structured, non-intimidating environment.

Attend a workshop to learn more about the program and to decide if it is the right program for you.

Tuesdays 6:30pm
Thursdays 10:15am
Saturday 12:30pm

Please register for a workshop at the Welcome Center.
Non-Members are also welcome to attend our workshop.