Sussex County YMCA

Personal Fitness

Personal Training Rates:
Per Person
(2) 1- Hour Sessions $110
(4) 1- Hour Sessions $212
(6) 1- Hour Sessions $300
(8) 1- Hour Sessions $384
(10) 1- Hour Sessions $450
(20) 1- Hour Sessions $860
Small Group Training
(2) 1- Hour Sessions $165
(4) 1- Hour Sessions $318
(6) 1- Hour Sessions $450
(8) 1- Hour Sessions $576
(10) 1- Hour Sessions $675
(20) 1- Hour Sessions $1290
 

Personalized Fitness Training
We offer a wide variety of personal training packages for individuals at the YMCA or in the privacy of your house. Training is perfect for anyone at any age who is looking to increase their fitness level, learn proper exercise techniques, gain confidence, lose weight, post physical therapy, sports specific or gain a better balance of health and wellness.

Our certified trainers can train in various areas including strength, yoga, cycle, triathletes, cardiovascular, preparation for obstacle races and TRX.

TRX Training®
For enhanced performance in sport and life.
There are two ways to train:

TRX ® Suspension Training®

Body weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

TRX Rip Training®
Variable resistance exercise is a multifaceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool.

TEEN PERSONAL TRAINING (Ages 12-17)
Your personal trainer will help you to set realistic, attainable and appropriate goals based on your individual needs. They will assist you with the proper form and technique to ensure you get maximum results.
Teen Personal Training can help to:
Improve muscle tone and flexibility • Lose weight • Be more confident and improve self esteem • Increase strength • Improve nutritional habits • Make healthy living a lifestyle