Sussex County YMCA

Fitness Workshops

WORKSHOPS

Winter spirit mind and body festival
Emerge yourself in a day of whole body and mind wellness. Take part an array of different classes from Yoga, Ariel yoga, meditation, drum
circle and more. In-between classes enjoy talking with professional wellness experts from nutritionist, acupuncture, whole foods and
more. Enjoy healthy snacks and teas included.
Sunday, February 25  11:00am-3:30pm
Facility Member:    Preregistration - $40
Registration at the door/Community Members: $50


#TBT - Throw Back Thursdays (Age 18+)
Throw Back Thursday is an hour of vinyl spinning to throw back songs from the 60s, 70s and 80s.
Thursday  7:00-8:00pm
Facility Member: $15  Program Member: $20


Blacklight Spin® (Age 18+)
Wear white and glow in the night. Spin to the beat of great music
which sets the stage for a party ride.
January 12, 2018
Facility Member: $15  Program Member: $20


50 State Ride Spin Challenge (Age 18+)
Challenge yourself to complete rides ranging from 45, 60 and 75 minute rides at popular destinations in each of our 50 states. These
rides really encompass the feel of the destination through props and music and more. To complete this challenge, rides are offered 3 days
a week for 16 weeks. Ride one or ride them all, how many can you complete? Completing the ride gives you bragging rights and a cool
shirt. Or challenge yourself to see how many you can conquer.
Monday/Wednesday/Friday  6:00pm
Purchase all 50 rides and reserve your bike  $250
Drop in rides - first come first serve  $6


Aqua Boot Camp
Get ready to challenge your boot camp workout by adding the intensity and resistance of the water. Great cross training opportunity
for those who want to reduce impact without sacrificing intensity.
Saturday, January 20  7:30-8:30am
Registration Fee:   $15