Sussex County YMCA

Water Activities


ADULT MINI MEET (Ages 18+)
Enjoy the thrill of the race with no stress. Swimmers of all levels are welcome to enter this mini meet format. Swimmers must be at least 18 years of age on the date of the meet. All events will be pre-seeded. Event will be run in heats, slowest to fastest with men and women swimming together. Ribbons for 1st through 3rd places. Meet is recognized by New Jersey Masters Swimming.
Saturday  October 14th - Registration form to be posted at a later date


PRIVATE SWIM LESSONS
One on one instruction, suitable for adults or children.  Lessons move at your own pace, meeting your own needs.  Packages available.

ADULT BEGINNER SWIM LESSONS (Ages 18+)
This class is ideal for adults who have never learned to swim of who have some basic skills in water, but never learned technique.

Saturday  11:30am-12:00pm
Sunday  9:00-9:30am
Facility Member:  Family $90/Teen/Adult $95
Program Member:  $135


ARTHRITIS AQUATIC EXERCISE
This water - based program is designed to improve flexibility, strength, mobility and physical fitness in people with arthritis and a variety of other conditions.
Please note:  All course participants must provide a signed participant form prior to starting the program.


CIRCLE SWIM
Lap swimmers at the YMCA cover all ability levels from recreational to Master's swimmers and triathletes.


DEEP WATER FITNESS
A deep water exercise class using aqua belts, noodles and hand bells, providing a challenging workout for all fitness levels.


OPEN SWIM
Open swim times are scheduled regularly throughout the week for our members and guests.  Open swim times are an excellent opportunity to practice swimming skills through water play.


WATER AEROBICS
Great way to get fit in a buoyant aquatic environment.  A balanced and varied workout - including cardiovascular endurance, toning and stretching.