Sussex County YMCA

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Youth Sports Program

WIGGLE WORMS (Ages 2-4) An introduction to basic gymnastics skills including rhythmic movement, rolls, jumps, landings, and stands.
Friday 11:00-11:30am
Facility Member: $35 Program Member: $53

ROOKIE SPORTS (Ages 2-4) Play, develop and grow with our preschool multi-sport class. Your child will learn the fundaments of throwing, catching, kicking, running, dribbling, and more in a fun, non-competitive play environment.
Friday 11:45am-12:15pm
Facility Member: $35 Program Member: $53

LITTLE NINJAS (Ages 3-4) Build self-confidence, safety awareness, coordination and self-discipline.
Monday 5:30-6:00pm
Facility Member: $35 Program Member: $53

KARATE 1 AND 2 (Ages 5-15) Teaches personal development by learning self-defense, safety awareness, self-esteem and communication.

Karate 1 Monday (Ages 5-8) 6:15-7:15pmFriday (Ages 5-12) 6:00-7:00pm
Karate 2 Monday (Ages 9-15) 7:15-8:15pm
Facility Member: $80 Program Member: $120

NEW! LOVIN’ LAX (Ages 9-14)Play, learn, and develop your stick skills at the fastest growing sport – lacrosse! Stick and mouth guard required. Coaching geared for both boys and girls lacrosse.
Thursday 6:00-7:00pm
Facility Member: $80 Program Member: $120

YOUTH X-TREME FIT (Ages 12-15) Rain or shine outdoor class! A combination of cardiovascular, sports conditioning drills and military style training. Be prepared to increase strength and endurance, while having fun and getting muddy. No two classes will be the same!
Saturday 9:00-10:00am
Facility Member: $80 Program Member: $120

TEEN COACHING (Ages 12-16) Increase your overall fitness, and gain confidence at the same time. This program is designed for teens who want to learn to exercise, or have not been exercising regularly. Contact Alma Dhuyvetter at 973 209 9622 for details. Open registration, fee is for an 8 week program.
 Monday-Friday 7:00-9:30pm
Facility Member: $60 Program Member: $90Non-member Group rate up to 10 people: $250

TEEN FREE WEIGHTS (Ages 12-18) Prerequisite: Teen ages 12-16 must attend teen training. Teens will be trained with proper techniques and focus on safety while using free weights.
Sunday 2:00-3:00pm
$40 per 4 week session

KIDS’ MINI TRIATHALON (Ages 4-17) Children of all ages experience a fun mini triathlon. Kids will participate in swimming, running and biking. Kids are grouped by age and distances are age specific. Participants must bring your bike and helmet.
Register by July 19. Registration form available at sussexcountyymca.org.
Sunday, July 28 8:00am-12:00pm  $25 per child