Fitness and Wellness at the Y provides opportunities for everyone -- from beginners to seasoned fitness participants -- the ability to reach their fitness goals and lead an active and healthy lifestyle. Our Group Exercise, H20 Fitness, and Group Cycling class schedules makes it easy to find something just right for you!
Blast all your muscles with a high-rep weight training workout. Using the adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
Monday 9:15am or 6:30pm
1 PIKE DRIVE
WAYNE, NJ 07470