NEW! Family Fitness Time
All Family Facility Members with children ages 9+ can work out in the fitness center with their family. Children ages 9 and up can use all cardio and circuit training machines along with a parent or guardian. We have fitness staff available to assist you and your family in developing fitness routines that will encourage a healthy lifestyle.
Saturdays and Sundays 4:00-6:00pm
Wednesdays and Fridays 7:00-9:00pm
FREE for all Family Facility Members
Y Intensity Training Program
Looking to train for an obstacle race? This program will help you improve your speed and strength and can help in your weight loss journey. Lead by a certified personal trainer, your workouts will be intense. Our state-of-the-art "Y Intensity Training Center" is equipped with a Life Fitness Synergy 360T circuit training machine, battle ropes, sled training and TRX® stations.
Unlimited Classes for $60 for Facility and Program Members
For more information email firstname.lastname@example.org.
Diabetes Prevention Program (ages 16+)
A minimum of six participants is required to run this class. A trained lifestyle coach will help individuals at high risk adopt and maintain a healthy lifestyle to reduce the chances of developing Type 2 Diabetes. Insurance may cover your expense. Participants will receive a FREE Y membership for the time they are enrolled in the program.
Program Fee: $429
For more information contact Cathy Scutti at email@example.com.
Delay the Disease: Parkinson's Exercise Class
Delay the Disease empowers individuals suffering from Parkinson's disease by optimizing physical function and helping to delay the progression of symptoms. Geared specifically to counteract the movement challenges that are unique to Parkinson's, this class is taught by certified Parkinson's exercise specialist Drewann Rodney.
Facility Member: Free Program Member: $35
Special Needs Programs
Movin' and Groovin'
This program is designed for special needs individuals and consists of weight training activities and lively music and yoga movements. Everyone moves at their own pace.
Facility/Program Member: $69