Wayne YMCA

Healthy Lifestyles

NEW! Family Fitness Time

All Family Facility Members with children ages 9+ can work out in the fitness center with their family.  Children ages 9 and up can use all cardio and circuit training machines along with a parent or guardian.  We have fitness staff available to assist you and your family in developing fitness routines that will encourage a healthy lifestyle.

Saturdays and Sundays  4:00-6:00pm
Wednesdays and Fridays 7:00-9:00pm
FREE for all Family Facility Members

Diabetes Prevention Program (ages 16+)

A minimum of 8 participants is required to run this class.  A trained lifestyle coach will help individuals at high risk adopt and maintain a healthy lifestyle to reduce the chances of developing Type 2 Diabetes.  Insurance may cover your expense.  Participants will receive a FREE Y membership for the time they are enrolled in the program.

Program Fee:  $429
For more information contact Cathy Scutti at cscutti@metroymcas.org.

Delay the Disease:  Parkinson's Exercise Class

Delay the Disease empowers individuals suffering from Parkinson's disease by optimizing physical function and helping to delay the progression of symptoms.  Geared specifically to counteract the movement challenges that are unique to Parkinson's, this class is taught by certified Parkinson's exercise specialist Drewann Rodney.

Wednesday   11:15am-12:15pm

Facility and Program Members:  Free  

Special Needs Programs

Movin' and Groovin'

This program is designed for special needs individuals and consists of weight training activities and lively music and yoga movements.  Everyone moves at their own pace.

Tuesdays   4:30-5:15pm
Facility/Program Member:  $69