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Wayne YMCA


Healthy Lifestyles

new! family fitness weekends

All Family Facility Members with children ages 9+ can work out in the fitness center with their family.  Children ages 9 and up can use all cardio and circuit training machines along with a parent or guardian.  We have fitness staff available to assist you and your family in developing fitness routines that will encourage a healthy lifestyle.

Saturdays and Sundays  4:00-6:00pm
FREE for all Family Facility Members

 

Y INTENSITY TRAINING PROGRAM

NEW SCHEDULE:
8:00am  Wednesdays/Fridays
9:30am  Fridays
6:00pm  Mondays/Wednesdays
9:30am  Saturdays

Unlimited Classes for $60 for Facility and Program Members

 

For more information email cscutti@metroymcas.org.

 

Diabetes prevention program (ages 16+)

A minimum of six participants is required to run this class.  A trained lifestyle coach will help individuals at high risk adopt and maintain a healthy lifestyle to reduce the chances of developing Type 2 Diabetes.  Insurance may cover your expense.  Participants will receive a FREE Y membership for the time they are enrolled in the program.

Program Fee:  $429
For more information contact Cathy Scutti at cscutti@metroymcas.org.

 

Delay the Disease:  Parkinson's Exercise Class

Delay the Disease empowers individuals suffering from Parkinson's disease by optimizing physical function and helping to delay the progression of symptoms.  Geared specifically to counteract the movement challenges that are unique to Parkinson's, this class is taught by certified Parkinson's exercise specialist Drewann Rodney.

Wednesday   11:15am-12:15pm

Facility Member:  Free   Program Member:  $35

 

special needs programs

Movin' and Groovin'

This program is designed for special needs individuals and consists of weight training activities and lively music and yoga movements.  Everyone moves at their own pace.

Wednesday   4:30-5:15pm
Facility/Program Member:  $69

 

Next Chapter Book Club (ages 15+)

The Y has partnered with the Wayne Public Library to provide a weekly book club meeting for individuals with developmental disabilities.  Open to all non-readers and all reading levels.  Open to non-members.

Thursday   5:00-6:00pm

 

 

1 PIKE DRIVE
WAYNE, NJ 07470
P. 973.595.0100
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BUILDING HOURS

  • Mon-Fri: 5am-10pm
    Sat-Sun: 7am-6pm

 

 

summer 2017 camp guide

 

winter 1 schedules

 

Dance
 

Gymnasium
 

H20 Fitness
 

Family Programs
 

Group Exercise
 

Group Cycling
 

Pool Schedule
 

Aquatics Policies
 

Child Watch Hours 
 

Teen/Game Room Hours

  

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