Y Intensity Training

 

START HERE!

Fill out the form below and get started today.

Required*

First Name*
Last Name*
Email*
Phone*
Comments
Sessions I'm interested in:
 6:00am T/W/TH
 9:30am T/F
 6:00pm M/W
 8:30am Sat

 

Are you ready?

At the Wayne YMCA surround yourself with a community of friends and like-minded individuals who will encourage, motivate and hold you accountable to achieving your goals.
YMCA Intensity Training is more than personal training. 

 

$60/mo Unlimited Sessions

 

If you are looking to take your workouts to the next level, the Wayne YMCA’s new Y Intensity Training Center is the place for you.  The Center combines the social and motivational aspects of a group setting (5-8 person sessions) with the individualized attention of personal training.  The goal driven and progressive training sessions are designed to be fast-paced and challenging, functional and fun.  A required health assessment appointment performed by our YMCA certified personal trainer must be completed before starting the program.  See fitness staff for information.

 

TRY ONE SESSION FOR FREE. Y INTENSITY ROOM LOCATED NEXT TO CYCLE ROOM SCHEDULE:

8:00am  Wednesdays/Fridays
9:30am  Fridays
6:00pm  Mondays/Wednesdays
9:30am  Saturdays

*Register at the welcome center. Required Health assessment by our certified personal trainers.

 

Our certified personal trainers will put you through a series of strength exercises at the beginning and re-evaluate your strength at the end of the month to measure your strength increase.

 

 

certified Personal Trainers

 

 

 

 

Caitlin Dys
Certified Personal Trainer, ACE
Sports Conditioning Specialist, ACE
NESTA Nutrition Coach

Joe Nazare
Certified Personal Trainer, NASM
Group Core Certified Instructor
Certified Lifestyle Coach,
 YMCA Diabetes Prevention