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For many, summer camp will be filled with new activities in a new environment. Some children handle this fine, while others take time to adjust. So how do you know that your child is ready to experience camp for the first time?

Whether you’re new to the gym or just want a refresher, here's how the American Council on Exercise defines many of the common exercise terms heard around the gym.

A stretching routine is essential for keeping muscles flexible and healthy, and can actually aid performance in a workout or a sports game, as well as in other daily tasks.

It’s recommended that children ages 6 and older get at least an hour of physical activity each day, and play is one way kids can stay active and healthy. Here are some creative ways to make indoor play fun and engaging, while keeping kids moving. 

Following these basic etiquette tips can ensure everyone who uses the gym is able to have a safe and positive experience.

If you’re looking for a community membership that comes with educational classes, competitive adult sports leagues, and personal training, then the YMCA’s in New Jersey has everything you need and more.

Throughout the winter and spring, families can learn about the variety of summer camps offered at the West Essex YMCA. 

Area residents are invited to an open house on Saturday, Jan. 4 between 8 a.m. and 7 p.m. to see all that the West Essex YMCA has to offer.

Here are some ways to start making better food choices, with tips from the U.S. Department of Health and Human Services and President’s Council on Sports, Fitness and Nutrition.

Here are some myths about swimming during the colder months that keep many people away from the pool, despite the physical and mental health benefits that are gained from swimming.

If you’ve set out to improve your physical fitness and well-being, you probably know it’s not a small feat. Finding motivation and time can be challenging.

Whether you’re new to a gym, or returning to one after a hiatus, here are some tips for getting the most out of your time. 

If your child attended camp last year and can’t stop talking about it, or if they want to try out a new camp, reserving a spot early can help ensure they have a great experience at an affordable price for your family.

Longtime West Essex YMCA Executive Director Helen Flores, who led the Y in becoming an integral part of the community, has announced her retirement at the end of the year.

Practicing mindfulness can help relieve stress and anxiety in children, while promoting happiness.