Tips for Finding a Personal Trainer

By: Reach Local | Tuesday, October 8, 2019 | Fitness

personal fitness trainer

Many people spend hundreds of dollars on new exercise equipment when a personal trainer is actually one of the best tools you can add to your workout routine. You may be thinking "That's great, but how do I find the right personal trainer for me?" The YMCA is here to help! When it comes to finding a personal trainer that clicks with your personality and overall goals, there are some essential things to keep in mind. Here are the some of the best ways to find a personal trainer that is right for you.

Determine Your Fitness Goals

First and foremost, you'll need to take a look at yourself and establish a list of your fitness and overall wellness goals. Are you hiring a personal trainer to lose weight, gain muscle, or both? It's important to seek out a personal trainer who has experience and expertise in whatever you're trying to accomplish. This way, you are working with a professional that can align their assistance to your end-goal. There are many kinds of personal trainers with all sorts of backgrounds and specialties. Finding out what you need out of a personal trainer will be the first step to finding the right personal trainer for your specific needs.

Take Philosophy into Account

Before committing to a personal trainer, it is best to inquire about their general philosophies. This may seem like a fairly small aspect to hiring a trainer, but it is a critical part of finding the right personal trainer for you. It is important to find someone whose philosophies match up with your specific goals and preferences. Some things to think about when trying to pick the right personal trainer for you include:

  • Are workouts done in a gym-based environment, or are they done outside?
  • Are they the cheerleader-type or do they practice constructive criticism?
  • How is their program developed and what beliefs is it based on?
  • Will you be utilizing machinery or sticking to free weights?

Pondering these essential questions before even meeting with a personal trainer can help you determine what aspects are important to you. Then, it makes it much easier to have a set list of attributes you expect out of your personal trainer and what you could otherwise do without. Finding the right personal trainer can take some time, but it is beneficial to work with someone who can relate to you on some level.

When it Comes to Availability

If you’re hiring a personal trainer to lose weight, consistency may be something that you need to reach your fitness goals. It may also be a good idea to ask about how many other clients they currently help. Figuring these things out early about your personal trainer can help you determine a schedule. It can also help you decide if your potential trainer will have enough time to devote to you and your desired fitness routine. You may be looking for a set schedule when your trainer likes a more flexible one, or perhaps they only do weekdays when you can only do weekends. Finding out these details will help you in deciding what availability you need out of a personal trainer.

Certification Matters!

It is crucial to seek out personal trainers that have been certified to help you. They will have needed to pass an exam through an accredited organization and present their certificate. It's important to inquire about a personal trainers' certifications to ensure they are knowledgeable enough to assist you, but it is especially crucial for your overall safety. A person that has not gone through the training or education should is not in a position to be helping people with something as serious as their fitness ambitions. You want to make sure your personal trainer is equipped with degrees such as exercise science, physical education, sports nutrition, kinesiology, or adequate training. A reputable trainer will typically have this information easily accessible on their website or business cards.

Get Help from a Personal Trainer

Working out can be intimidating; we get it! It's normal to have fitness goals and not know how exactly to achieve them. A personal trainer can help you overcome the many obstacles surrounding a set fitness routine. Pairing a personal trainer with your personal preferences and goals is one of the most efficient ways to reach your desired weight or strength. Having someone to keep you in check regarding your fitness can be motivational, especially when that someone is a certified personal trainer. You can hire a personal trainer to lose weight, perfect form, help you train for a marathon, or educate you about fitness. Don't let any uncertainties hold you back! Fitness is something anyone can accomplish, especially with the right personal trainer by your side.


Comments

0 comments on "Tips for Finding a Personal Trainer"

Leave a Comment


Related Blog Posts

Fitness

How to Fit Fitness Into Your Busy Holiday Schedule

By: Mollie Shauger | Dec 06, 2019

Fitness

How a Personal Trainer Can Help Boost Your Fitness

By: Joyce Fein | Nov 07, 2019

News

LIVESTRONG at the YMCA Participants Can Take Exercises Home

By: Mollie Shauger | Oct 18, 2019

Fitness

Ways to Make Your Workout More Fun

By: Mollie Shauger | Oct 07, 2019