Women’s Mental Health: Roaring Through, Rising Above in March and Beyond
Three older women laughing and embracing. Credit: iStock
March is recognized as Women's History Month, a time to celebrate and honor women's vital contributions across history, culture, and society. Since Congress officially designated March as Women's History Month in 1987, it has become a significant opportunity to honor women’s impacts in political and civic engagement, healthcare, STEM, and the global economy. Women have played an indispensable role in shaping the world, fostering community, driving innovation, and ensuring a better future for future generations. Their impact on society is undeniable and worthy of celebrating.
The Lion and the Lamb Metaphor in Women's Mental Health
The saying, “March comes in like a lion and out like a lamb” refers to the weather, but as I reflected on women’s mental health, a connection emerged. Perhaps Women’s History Month occurring in March is a fitting metaphor for the complex emotional journey many women experience. The lion symbolizes the struggles women endure throughout their mental health journeys. Just as March begins with fierce winds and storms, women often navigate turbulent emotional landscapes—whether due to the pressures of balancing work and home life, or the anxiety fueled by doom-scrolling through digital media, or the demands of caregiving.
The biological and hormonal changes women experience across their lifetimes, from puberty through menopause, further compound these challenges. Additionally, women face societal expectations regarding their appearance, a disproportionate impact of domestic violence, and economic disparities in earnings compared to men. Yet, the lion also embodies the strength, determination, and resilience women exhibit in the face of adversity.
In contrast, the lamb in this metaphor represents the transition to healing, recovery, and emotional peace in one's mental health journey. It symbolizes renewal and the opportunity for women to embrace a sense of calm and control in their lives.
How to Transition from Lion to Lamb: Strategies for Supporting Women's Mental Health
1. Build Community
Strong social connections are vital for emotional support, helping to reduce feelings of isolation and providing a space to share struggles.
The Y offers opportunities for individuals and communities to engage in physical activity and increase social connection - through group fitness classes and sports or programs like Women's Wellness Weekend at Fairview Lake YMCA Camps. The Y offers financial assistance to individuals facing financial challenges who need support for membership or programs.
2. Seek Professional Help
Therapy, counseling, and, when necessary, medication can be vital tools for emotional regulation, coping strategies, and addressing underlying issues such as trauma or anxiety. The Y can help connect you to local mental health support resources and providers. Our website also lists local resources.
3. Prioritize Self-Care
Engaging in mindfulness practices, including meditation and reducing overwhelming thoughts, significantly contributes to emotional well-being. The Y provides some healthy and practical ways to manage stress in everyday life.
4. Process Emotions
Journaling, gratitude exercises, physical activity, connecting with nature, and maintaining good sleep practices can support emotional regulation and overall mental health.
5. Educate and Advocate
Knowledge empowers women, fostering resilience and proactive approaches to mental wellness.
Conclusion: Empowerment Through Resilience
Although the journey of healing is continuous, each step forward bolsters resilience and self-awareness. Overcoming challenges is not merely about feeling better; it signifies embracing lasting transformation that fosters confidence, balance, and a deep belief in one’s strength.
And just as Women’s History Month reminds us to honor the resilience and achievements of women throughout history, it also serves as an opportunity to reflect on the inner strength and perseverance women exhibit in their mental health journeys. Their stories—both past and present—serve as powerful testaments to the courage and triumphs that define women’s history and mental health alike.
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