Blog - Fitness

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How the Right Nutrition Can Support Your Workout

Whether you’re trying to lose weight or gain muscle, or just stay in shape, a healthy diet for any workout routine should be the right balance of carbohydrates, lean protein sources, and some fats. 

By: Mollie Shauger | Feb 13, 2020


6 Reasons to Try a Group Fitness Class

Whether you want to boost your fitness routine or just meet new people, a group fitness class provides a number of physical and social benefits.

By: Mollie Shauger | Jan 30, 2020


Common Gym Terms and Their Meaning

Whether you’re new to the gym or just want a refresher, here's how the American Council on Exercise defines many of the common exercise terms heard around the gym.

By: Mollie Shauger | Jan 24, 2020


Why Stretching Is Important for Your Workout

A stretching routine is essential for keeping muscles flexible and healthy, and can actually aid performance in a workout or a sports game, as well as in other daily tasks.

By: Mollie Shauger | Jan 20, 2020


Essential Etiquette for All Gym-Goers

Following these basic etiquette tips can ensure everyone who uses the gym is able to have a safe and positive experience.

By: Mollie Shauger | Jan 09, 2020


New to the gym? 7 Tips for First Time Success

Whether you’re new to a gym, or returning to one after a hiatus, here are some tips for getting the most out of your time. 

By: Mollie Shauger | Dec 19, 2019


How to Fit Fitness Into Your Busy Holiday Schedule

Staying active can help combat stress, boost your energy levels, burn all those extra calories, and keep your holiday spirits bright. Here are some simple ways to fit fitness into your holidays, with exercises to try at home.

By: Mollie Shauger | Dec 06, 2019


How a Personal Trainer Can Help Boost Your Fitness

Working out with a personal trainer can help give your fitness routine the boost it needs.

By: Joyce Fein | Nov 07, 2019


Tips for Finding a Personal Trainer

When it comes to finding a personal trainer that clicks with your personality and overall goals, there are some essential things to keep in mind. Here are some of the best ways to find a personal trainer that is right for you.

By: Reach Local | Oct 08, 2019


Ways to Make Your Workout More Fun

A great way to learn to love the gym is by making the visit not so routine. Being able to access a plethora of different workouts under one roof is a great way to spice up your fitness regimen and not make your gym experience so predictable. 

By: Mollie Shauger | Oct 07, 2019


How Regular Exercise Benefits Seniors

For seniors, regular physical activity is especially important as certain muscles and organs begin to weaken later in life, increasing the risk for injuries and compromising the ability to live independently.

By: Mollie Shauger | Sep 20, 2019