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Fitness

How a Personal Trainer Can Help Boost Your Fitness

Working out with a personal trainer can help give your fitness routine the boost it needs.

By: Joyce Fein | Nov 07, 2019

Fitness

Tips for Finding a Personal Trainer

When it comes to finding a personal trainer that clicks with your personality and overall goals, there are some essential things to keep in mind. Here are some of the best ways to find a personal trainer that is right for you.

By: Reach Local | Oct 08, 2019

Fitness

Ways to Make Your Workout More Fun

A great way to learn to love the gym is by making the visit not so routine. Being able to access a plethora of different workouts under one roof is a great way to spice up your fitness regimen and not make your gym experience so predictable. 

By: Mollie Shauger | Oct 07, 2019

Fitness

How Regular Exercise Benefits Seniors

For seniors, regular physical activity is especially important as certain muscles and organs begin to weaken later in life, increasing the risk for injuries and compromising the ability to live independently.

By: Mollie Shauger | Sep 20, 2019