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Healthy Living

5 Strategies for Healthy Holiday Eating

Here are some tips to be more mindful of what you’re eating during the holiday season.

By: Mollie Shauger | Nov 19, 2019

Healthy Living

How to Inspire Kids to Eat Healthier

Conscious, healthy eating habits should start in the home so children can make informed decisions about their diet on their own. Here, we will help parents understand ways in which they can inspire their kids to eat healthier.

By: Mollie Shauger | Oct 17, 2019

Healthy Living

Tips for Building Healthy Family Habits

The YMCA offers the following tips to help families incorporate healthy eating and regular physical activity into their lives.

By: Mollie Shauger | Oct 07, 2019

Healthy Living

5 Ways to Stay Healthy During the Change in Seasons

The change in temperatures and fewer hours of sunlight that come with the colder months can make it difficult to maintain routines of getting outside and exercising. 

By: Mollie | Oct 04, 2019

Healthy Living

How To Create A Routine and Stick To It

In today’s busy world, routines can help families who are juggling work, school, after-school activities and the needs at home. 

By: Mollie Shauger | Aug 08, 2019

Healthy Living

Want To Eat More Healthy? 10 Ideas To Start

Here are some ways to start making better food choices, with tips from the U.S. Department of Health and Human Services and President’s Council on Sports, Fitness and Nutrition.

By: Mollie Shauger | Jul 30, 2019

Healthy Living

7 Tips for Achieving Your Wellness Goals

If you’ve set out to improve your health, whether it was to lose weight or just eat healthier, you probably know it’s not a small feat. Finding motivation and time can be challenging.

By: Mollie Shauger | Jul 25, 2019

Healthy Living

Top Ten Reasons to Join the YMCA

If you’re looking for a community membership that comes with educational classes, competitive adult sports leagues, and personal training, then the YMCA’s in New Jersey has everything you need and more.

By: Mollie Shauger | Jun 20, 2019

Healthy Living

A Growing West Essex YMCA Wins Top Recognition

Impressive growth in enrollment, programs, and charitable contributions earned the West Essex YMCA the title of Branch of the Year for the Metropolitan YMCA of the Oranges.

By: News and blog | May 03, 2019