Sussex County YMCA

Connecting the Hamburg, NJ Community

Everyone wants to feel connected, whether it's to your family, friends, or community. At the Sussex County YMCA, we're focused on creating an environment where people from all walks of life can come together. We develop this sense of community by offering programs and classes for people of all ages and needs. At our facility in Hamburg, NJ, we feature an indoor pool, cardio equipment, and a supervised child watch and youth room. Stop in by yourself or bring the whole family! We can help you get started with our 12-week Wellness Coaching program, and you'll be off on the right foot toward a healthy lifestyle. Hear more about our premier services.

Register Your Child for These Programs and Activities

We offer several programs to cater to the needs and interests of children at times that are convenient for parents.

• Daycare: If your busy schedule doesn't allow you to stay with your child before and after school, Sussex County YMCA can help. We provide before and after-school programs for children in kindergarten through eighth grade. Our highly-trained team can even help with homework!
• Summer Camp: Keep your child from getting bored over the summer with one of our fun-filled camps. Our day camps promote fitness, confidence, and skill development. Sports summer camps are open to children entering grades 3 through 7. Kids basketball, tennis, and soccer are all available, among others.
• Birthday Parties: Does your child have a birthday coming up? Celebrate with the YMCA! We offer pool parties, dance parties, sports parties, or a combination thereof. Sussex County YMCA party packages come with two hours of fun along with a party supervisor for parents' peace of mind.
• Youth Sports: At the YMCA, we offer numerous youth sports programs for ages 2 all the way to 18. Younger children can participate in kids' basketball, soccer, T-ball, and karate. Our older participants get to choose from tennis, personal training, teen coaching, and more.

Maintain Your Health and Wellness at the YMCA

Few things are more important than your health. The Sussex County YMCA is here to help you keep your health and wellness goals on track. We provide several resources to get you started:

• Adult Sports & Recreation: We’re proud to provide several recreational programs in which adults can participate. Our patrons over the age of 18 are welcome to join co-ed volleyball, pickleball, or flag football. Some of these programs are offered nights and weekends for your convenience.
• Group Classes: If team sports aren't your speed, consider one of our group exercise classes for adults. We offer over a dozen options, including favorites like Zumba® and Pilates, as well as less common classes such as vinyasa yoga. If your interests lie more with nutrition, we also provide lectures and counseling in that area.
• Personal Fitness Training: It's much easier to keep up an exercise regimen when you have someone to hold you accountable. What better way to get that support than with a personal trainer? You may schedule one, two, or three sessions per week to work on exercise techniques, weight loss, and more.
• Healthy Lifestyles: At the end of the day, staying healthy takes more than just frequent exercise. The YMCA strives to provide resources for every aspect of wellness. Additional programs focus on nutrition, diabetes prevention, water safety, and more.

Learn to Swim and Stay Safe Around Water

Swimming is an essential skill that everyone should know. If you're looking for programs for your child or yourself, look no further than the Sussex Country YMCA. We offer the following programs related to swimming and aquatics:

• Water Activities: Make staying in shape more fun with water activities. Members may sign up for private or group lessons in water aerobics, circle swim, and deep-water fitness. We also offer classes to improve mobility in those with arthritis.
• Competitive Swimming: Children between the ages of 6 and 18 are invited to join our competitive swim team. Participants must already have knowledge of proper techniques and strokes.
• Swim Lessons: It's never too early or too late to learn to swim. We provide swim lessons to people of all ages, from infancy to adulthood. Some classes focus on the basics of learning to swim while others emphasize correct technique.
• Water Safety: When your child is going for a swim, you want to know they're staying safe. That's why the YMCA offers water safety training to children and CPR training to adult participants.
• American Red Cross Certification: Whether you've always wanted to be a lifeguard or need to get CPR-certified for work, we have a course for you. We also provide babysitter training and recertification.

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