South Mountain YMCA

Adult Programs

Women stretching at YMCA exercise class

Our adult exercise classes and sports programs promote fitness and well-being, while fostering community. Make new friends, increase self-confidence, and improve your spiritual, mental and physical health.

Volleyball

Sundays 7:30-9:30pm. 

$5/adults and $3/students 

Pre-Registration not required


Zumba®

(Ages 18+) 

Certified Zumba instructor, Dionne Scott, brings her energy and enthusiasm to Zumba®! This class will help you get in great shape, relieve stress, and burn calories - all while having a blast! The Zumba® program fuses Latin rhythms and easy-to-follow moves to create a fitness program that will blow you away. Tone and sculpt your body while burning fat. All levels welcome, no need to be a good dancer to do this class.

Mondays and Wednesdays: 7:30 - 8:30pm, $20 for session (4 classes)
Class is in person at the Program Center.

For questions, contact Michael Laughner, Director of Youth Sports & Wellness

Register Today


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