Sussex County YMCA

Group Classes


ACTIVE ADULT FEELING FIT
A low intensity, low impact class for cardiovascular and muscular conditioning. A great way for Active Adults to keep fit!


ACTIVE ADULT POUND
Instead of listening to music you become the music in this exhilarating full body workout that combines cardio conditioning and strength training with yoga and Pilates inspired movements while utilizing RIPSTIX.


ACTIVE ADULT STRENGTH AND CONDITIONING
You will work on strength exercises through resistance training and cardio through functional training methods.


AQUA NOODLES
Utilizing pool noodles and the water around you to perform resistance training and cardio exercise to upbeat music.


AQUA ZUMBA®
Jump in- a challenging water-based workout that integrates the Zumba® formula and philosophy into traditional aqua fitness discipline.


BETTER BALANCE
This class is designed for those with muscular impairments from stroke, MS, polio , MD or other causes. You will learn exercises that will help improve balance.


BOOT CAMP
Fitness boot camp mixes traditional calisthenics and body weight exercises with interval training and strength training.  Boot camp is derived from military training designed to challenge you to increase your fitness level.


CARDIO KICKBOXING 
A fun and upbeat cardio workout blending kicks, punches, jabs and calisthenics. This class will improve your endurance, balance and muscle tone.


CARDIO PUMP 
A full body workout that combines intervals of cardiovascular conditioning with strength training exercises. Weights, tubing, bars, steps and balls are incorporated into this energizing class.


CARDIO SCULPT
A full body workout using a combination of resistance for strength and cardio.  Suitable for all fitness levels.


CARDIO STEP
Improve cardiovascular endurance, coordination and balance utilizing a step to a choreographed routine.


CHAIR YOGA 
Yoga modified for those who find getting on and off the floor difficult. A chair is used for assistance and support.


CLASSICAL HATHA YOGA
A standardized system of postures, movement and breath.  Gives you basic framework for understanding the sequence of a yoga class.  Light spiritual flare.


CORE BLAST
Includes abdominal, oblique, upper and lower back strengthening exercises, to build a tight core.


EXPRESS FIT
Get a full body work out including strength and cardiovascular in under an hour.  Increase your lean muscle mass, this program speeds up your metabolism, burns fat and aids in weight loss and toning.


FAMILY ZUMBA®
The entire family can get a great workout together in this fun and inspiring class.


FITNESS YOGA
Build strength, improve flexibility and calm and focus your mind while performing lively and fluid yoga moves slightly different than traditional yoga.  Some yoga experience recommended.


GENTLE YOGA
A great class for someone trying yoga for the first time or transitioning from chair yoga. All levels are welcome.


INSANITY® (Ages 16+)
This workout is no walk in the park… Be ready to be soaked in sweat and work out hard with our certified Insanity Trainers. Build muscle and strip away fat working at your max capacity. Challenge yourself during this program to increase your fitness level, lose weight and build confidence.


KETTLEBELL
Get a great resistance and cardio workout that will challenge and strengthen you while learning the art of kettlebell.


KETTLEBELL PLUS
Utilize kettlebells and other equipment for a great total body workout.


MIXED LEVEL YOGA
This Yoga class enables people of all levels to feel comfortable to engage in yoga poses with a meditational flare.


MOSSA STRENGTH TRAIN TOGETHER
Strength and train together.  Group Power is a result of driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.


PILATES
A mat based class that focuses on strengthening your core muscles through disciplined movements and controlled breathing.


RAISE THE BAR
Take your fitness to a new level using body bars for a full body workout.


SPIN®
Improve your cardiovascular endurance by cycling. Instructors use a variety of music to create a ride that will keep you motivated and your heart pumping. Class sizes are limited; bikes are first come, first serve, tickets available 30 minutes prior to the start of each class at the Welcome Center.


TAI CHI
A martial art practiced for defense and health benefits.


TOTAL BODY MIXED LEVEL
A thorough workout that is gentle on the joints and easy to follow.  Combination of light cardio and toning.


VINYASA  YOGA
This class will incorporate elements of Iyengar Yoga for alignment and Ashtanga Yoga for movement and flow.


WATER AEROBICS
A great way to get a full body workout without the impact.  Increase your strength and cardiovascular endurance in a fun but challenging class in the pool.  Great for all levels.


WATER ARTHRITIS
This program  is specifically designed for those with arthritis or for anyone who finds regular exercise too challenging.  This class includes joint range of motion, stretching, breathing and light aerobic activities.


WHOLE BODY WELLNESS
Whole body care for core strength, stability movements and yoga for stretching and balance.


ZUMBA®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Join the party.


ZUMBA® GOLD
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness created just for Active Adults who want to join the party on a softer note. Join the Party.


THE BELOW LIST OF CLASSES ARE PAID CLASSES

AIKIDO (Ages 17+)
Learn self-defense and discipline. Use your opponent’s energy to gain control. Call Sam Walter ext. 209 for a FREE trial class.
Thursday 8:00-9:00pm
Facility Member: $115 or $50 draft per month, Program Member: $170


CARDIO PLUS ADULT
Work out in the Wellness Center led by a certified trainer.  Loose weight, gain confidence, increase overall fitness level.

EVERYONE IS FIT / ADULTS
A fun fitness class for developmentally disabled members designed to increase physical activity levels in a supportive social environment.  Participant must be accompanied by an aide if one is needed.


KIDS CARDIO PLUS
This program is specifically for those youth looking to increase cardiovascular endurance.  A certified trainer will work with children to create their own goals and encourage them to work towards meeting them.


Registered Dietitian Nutritional workshops/Private Counseling
In partnership with Newton Medical Community Health, the Sussex County YMCA presents FREE monthly nutrition lectures. Register at Welcome Center for times and topics. Individual or family nutritional counseling sessions available. See personal training rates at Welcome Center.