Free YMCA Middle School Program
EMPOWERING YOUTH TO REACH
THEIR POTENTIAL
Purpose
Metropolitan YMCA of the Oranges is pleased to offer middle school students (6-8th grade) a free program to support and encourage youth to live healthy lifestyles and make responsible choices.
Why middle school students?
Research has shown that middle school is a critical time in a young person's life when exposure to risk factors greatly increases. Risk factors are conditions or influences that have been shown to increase the likelihood for unhealthy behaviors including substance abuse, delinquency, teen pregnancy, school drop-out, and violence. It is also during the early teen years that youth begin to distance themselves from family and positive support systems.
The Y makes accessible the support and opportunities that empower these youth to reach their personal potential and establish healthy habits. We also provide youth with the knowledge, skills, character, and passion to be more active in the community as adults.
Available at the Sussex County and West Essex YMCA's. This program is offered during the school year, from September-June.
Sussex County YMCA
The Middle School Initiative program for students in grades 6, 7 and 8 will begin on September 6, 2024 and will run through June 30, 2025.
Registration begins August 16 for student orientations. All participants must attend an orientation with a parent/guardian, even if they participated last school year. Registration is required.
Program Details
- Access to facility for Open Swim, Gym times and Group Exercise Classes
- Opportunities to use Wellness Center equipment (must complete Teen Training program)
MSI Participants are permitted at the Sussex County Y during the following hours:
Monday through Friday 3:00pm-7:45pm
Saturday 8:00am-3:45pm
Sunday 8:00am-1:45pm
Contact: Chrystina Kepreos, ckepreos@metroymcas.org
*Child and parent/guardian must attend ONE mandatory orientation before eligible to attend the program. For more information, contact Chrystina Kepreos.
West Essex YMCA
Membership valid September 3, 2024 - June 30, 2025
Program Details
6th grade training class - Physical activity is fun! Our Teen Specialist focuses on the proper use of cardio equipment in a safe and productive manner. The members will learn functional body weight exercises for strength and flexibility.
7/8th grade training class - This class is based on the knowledge learned in the 6th grade class. The focus turns to understanding the proper use of resistance equipment. Our Teen Specialist introduces the group to the Resistance Center where instruction focuses on form and technique.
8th grade training class - Members are allowed to learn and utilize free weight equipment and exercise under guided supervision.
● Tuesdays - 4:30pm 6th grade Training
● Thursdays - 5pm 7/8th grade Training
● Fridays - 4:30pm 7/8th grade Training
To join, stop by with a parent or guardian and bring your school ID.
NEW THIS YEAR!
Middle School Madness Nights
Fridays beginning September 13
7-9:30p
$15 per Friday
Friday night is Middle School Night at the Y! Each month we will have a different theme. Pizza and a drink are included in the fee.
Please note - it is not a full facility membership. If a teen wants unlimited access to work out or play basketball, they should upgrade to a teen membership.
Email sfrank@metroymcas.org for more details.
Middle School Program Form
