Wayne YMCA

Personal Fitness

Member Introductory Training Session

We are here to help you reach your fitness goals.  Before you get started, take advantage of our 2 free introductory training sessions (ITS).  The first session is an assessment of your fitness level so we know where to start and the second session is a personalized fitness routine that you can take with you.  All ITS's are conducted by nationally accredited, certified personal trainers.  Sign up at your convenience with Cathy Scutti, Health & Wellness Director.

Aqua Personal Training

Low impact aerobic and strength training.  One on one instruction enables you and your coach to use specific exercises to target affected areas of the body to increase strength, balance, flexibility, range of motion and coordination.  Contact Cathy Scutti, Health & Wellness Director for more information.

New Monthly Personal Training and Aqua Personal Training Sessions

30 Minute Sessions-
4 sessions/month:  $172
8 sessions/month:  $332
12 sessions/month: $468

50 Minute Sessions-
4 sessions/month:  $260
8 sessions/month:  $500
12 sessions/month: $720

Personal Training

Challenging workouts with a Certified Personal Trainer designed to meet your specific fitness goals, including:  

  • Improved Muscular Strength
  • Cardiovascular Endurance
  • Weight Loss
  • Flexibility
  • Post-Injury Rehabilitation
  • Sports-Performance Training

Our Trainers...

Wellness Coaching

Our Wellness Coaching Center is designed to lend a helping hand to our members who want to develop good exercise behaviors.  Every YMCA member can take advantage of this FREE 12-week program.  Our friendly, nurturing environment is staffed with nationally certified Personal Trainer/Lifestyle coaches who will help you learn how to set goals, exercise safely and appropriately in a structured, non-intimidating environment.  At the YMCA, we want you to reach your goals and discover how satisfying Healthy Living can be!

Sign up for an informational workshop at the Welcome Center.

Fridays at 10:15am

Facility Member:  FREE

Small Group Training

This is a high intensity, goal-oriented personal training program.  The beauty of small-group training is the camaraderie and friendly competition it inspires in participants.  Contact Joe Nazare at ext. 289 for more information.