Sussex County YMCA

Sports Conditioning


Improve athletic performance by improving speed, strength, and power through systematic training programs. Strength and Conditioning programs that focus on proper form and functional movement. This class will provide take home resources and enable participants to apply learned knowledge to their workout programs going forward.

Adult: Strength and Conditioning programs that coach explosiveness, plyometrics, and general athleticism. The focus of the class is on gym/strength and conditioning using battle ropes, box jumps, and serious athletic drills.