West Essex YMCA
Water Exercises - YMCA Swim Camp
Benefits of Exercise in the Water
(some level of comfort in water recommended)
Our fitness classes provide a great low-impact workout using the natural resistance of the water with various types of equipment like noodles, barbells, dumbbells, paddles, and jogger belts. Experience the stress-free cardiovascular conditioning in shallow or deep water with one of our certified instructors. Working in the water helps strengthen your core and tone your entire body with minimal risk of injury.
