Senior Programs
Active Seniors at the Y
At the YMCA, we believe that staying active and engaged is key to maintaining a healthy and fulfilling life, no matter what your age. That's why we offer a wide range of programs and activities specifically designed for people who identify as seniors. Whether you're looking for a fun way to stay fit, meet new people, or explore new interests, we have something for everyone.
For seniors who are looking to stay active, we offer a variety of fitness programs that are specifically designed to meet the needs of older adults. From low-impact exercise classes like yoga and Tai Chi, to water aerobics and strength training, our fitness programs are designed to help seniors stay healthy, active, and independent. Our experienced instructors are trained to work with seniors and can help you modify exercises to meet your individual needs and abilities.
For those who are looking for social opportunities, we offer a range of activities and programs that are perfect for meeting new people and making new friends. From social clubs and game nights, to educational seminars and volunteer opportunities, our programs are designed to help seniors stay connected and engaged with their community. Whether you're interested in art, music, gardening, or travel, we have a program that's perfect for you.
Finally, for seniors who are looking to explore new interests and learn new skills, we offer a range of educational and enrichment programs that are both fun and informative. From cooking classes and language courses, to computer classes and financial workshops, our programs are designed to help seniors continue to grow and learn throughout their lives. So whether you're looking to stay active, meet new people, or learn new skills, we have a program that's perfect for you at the YMCA!
If you don't see what you are looking for below, be sure to ask the Welcome desk for a schedule of classes and events.
Fitness Classes
From low-impact exercise classes like yoga and Tai Chi, to water aerobics and strength training, our fitness programs are designed to help seniors stay healthy, active, and independent.
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Water Exercise
A low-impact workout using the natural resistance of the water with various types of equipment like noodles, barbells, dumbbells, paddles, and jogger belts.
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Enrichment Programs
From cooking classes and language courses, to computer classes and financial workshops, our programs are designed to help seniors continue to grow and learn throughout their lives.
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Wellness & Disease Prevention
• Delay the Disease™ is an evidenced-based fitness program designed to optimize physical function and help delay the progression of symptoms associated with Parkinson’s disease.
• LIVESTRONG at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. The free 12-week program offers small class sizes to provide personal attention to each of the participants.
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Special Events
From social clubs and game nights, to educational seminars and volunteer opportunities, our programs are designed to help seniors stay connected and engaged with their community.
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