Water Exercise
Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility.
Water Exercise Schedules
Exercise Fitness Levels
Introductory:
An introductory class will cover the basics of group exercise to include: choreography, basic movements, stretching, and instructor-led steps. By the end of a class you can expect to have a good understanding of how a fitness class operates.
This type of class is designed for beginners or individuals who are starting again. This will help you identify a type of physical activity that interests you and allows you to begin safely.
Gentle:
A gentle fitness class is considered a low impact or gentle class. The instructor will show fitness modifications for members if needed. These classes are appropriate for members those who are limited from specific types of physical activity due to injury or illness, or for anyone just getting started in exercise.
Intermediate:
Intermediate classes and programs are suitable for someone with a foundational knowledge of exercise. Intermediate classes work at a moderate pace and will offer modifications to enable individuals to improve their fitness level at a pace that is safe and comfortable for them.
Advanced:
Advanced level classes and programs are recommended for individuals who are familiar with regular exercise and with their own fitness ability. You should have an understanding of proper form and technique when performing exercise.
In addition to prior experience, it is encouraged for anyone transitioning from intermediate to advanced exercise program to allow your body and mind ample time to progress. Understanding the level at which you are comfortable for exercising is important for increasing your strength and endurance safely and effectively.
Classes include:
Aquacise
A moderately intense cardiovascular, strength, and flexibility workout, Aquacise provides a fun and safe routine with minimal impact on the knees and other joints. This workout is good for anyone with injuries or joint problems, or anyone who loves the water.
Aqua Aerobics
A shallow water full-body workout, using water for resistance, interval training for cardiovascular and exercises specific increasing endurance and flexibility. Great music, great energy, and great fun!
Circle Swim
Lap swimmers at the YMCA cover all ability levels from recreational to master's swimmers and triathletes.
Deep Water Fitness
A deep-water exercise class using aqua belts, noodles, and handbells, providing a challenging workout for all fitness levels.
Open Swim
Open swim times are scheduled regularly throughout the week for our members and guests. Open swim times are an excellent opportunity to practice swimming skills through water play.
Note: Due to COVID-19 policies, some classes may not be offered.
