Wellness and Disease Prevention
Delay the Disease
Life-changing fitness and mobility program expressly designed for people with Parkinson's Disease. This program delivers symptom-specific exercises that optimize function. Participants will experience improvement in mobility, posture, balance, and more.
LIVESTRONG® at the YMCA
LIVESTRONG at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. The free 12-week program offers small class sizes to provide personal attention to each of the participants
Prescribe the Y
The Prescribe the Y physician referral program is an innovative approach to chronic disease prevention and management through a non-medical intervention. This grassroots approach asks individuals to take personal responsibility, when able, for addressing lifestyle issues that affect health or chronic illness.
By prescribing Prescribe the Y for patients with chronic conditions, physicians add urgency and credibility to long-term lifestyle changes that healthier eating and increased physical activity foster. If you are under the care of a physician and think you might qualify for Prescribe the Y, contact your Y’s Wellness Director.
Wellness Coaching
Developed to encourage regular physical activity as a part of your healthy lifestyle. This program provides a safe and friendly environment where members are supported by specially trained wellness coaches to learn the fundamentals for safe exercise.
In-Home Training
In-Home Training Program of the West Essex Y is unique in this area. The program targets seniors in need of in home support, whether from a temporary setback such as a recent illness, or due to the effects of chronic disease and the natural aging process.
In-Home Training Program seeks to improve the quality of life for homebound seniors by offering twice weekly in home visits by a wellness professional and volunteer. Each 60 minutes session is tailored to the specific needs of each participant. Over 12 weeks, our teams will improve physical activity and flexibility, stimulate cognition and enhance socialization for participants.
*Offerings vary by branch. Ask your Y about personalized wellness programs.
