South Mountain YMCA

Adult Programs

Our adult exercise classes and sports programs promote fitness and well-being, while fostering community. Make new friends, increase self-confidence, and improve your spiritual, mental and physical health.


(Ages 18+)

Certified Zumba instructor, Dionne Colonhigh, brings her energy and enthusiasm to Virtual Zumba®! This class will help you get in great shape, relieve stress, and burn calories - all while having a blast! The Zumba® program fuses Latin rhythms and easy-to-follow moves to create a fitness program that will blow you away. Tone and sculpt your body while burning fat. All levels welcome, no need to be a good dancer to do this class.

A Zoom link to the class will be sent out one hour prior to the start of class. 

Mondays: 7:30 - 8:30pm, $20 for session (4 classes)

For questions, contact Jason Kelly, Senior Director of Youth Sports & Wellness

Register Today

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