Sussex County YMCA

Youth & Teen Training

Youth/Teen Personal Training (Ages 7-18)
Training specific to your youth and teen’s needs. Your personal trainer will help you set realistic attainable goals based on your
individual needs. They will assist you with proper form and technique to ensure you work towards gaining desired results.
• Improve muscle tone and flexibility
• Improve nutritional habits
• Increase strength, cardiovascular and functional abilities
• Lose weight
• Gain confidence and improve self-esteem
• Make healthy living a lifestyle
• Sport specific

FREE Teen Training (Ages 11-17)
Teens train with certified trainer to lean the strength circuit line of equipment, the cardio machines and proper fitness center etiquette
to ensure a safe start. Register at the welcome center. All teens need complete permission form signed. Upon completion teens receive a teen training card which must be present while utilizing the fitness center.
Friday 4:30 - 6:30pm Sunday  12:00-2:00pm
Facility Member: FREE

Teen Coaching (Ages 11-17) Prerequisite:Teen Training
Train with experienced Wellness Coaches. Learn proper techniques for safe exercise and create positive behaviors for a healthier lifestyle.
Ideal for teens wishing to increase overall fitness and gain confidence, even meet new friends. The program runs for eight consecutive weeks
from when you register. Choose up to three nights a week.
Monday-Friday    6:00-8:00pm
Facility Facility Member: $70 Youth/Teen $76 | Program Member:  $106 | Community Member:  Group rate up to 10 people: $250

Youth Physical Conditioning (Ages 6-12, Bronze)
This program is to develop to encourage non-sports orientated youth to gain better overall wellness including participating in regular exercise.  They will engage in diverse types of physical training techniques that will help develop a good fitness base including performing repetitive exercise for strength gain cardiovascular endurance and greater mobility.  This program will also enable participants to transition into sports with added confidence.
Wednesday  6:00-7:00pm  Facility Member:$86  Program Member:$90

Sports Conditioning for Advanced Athletes (Ages 6-18)
Sports conditioning is now a year-round commitment for many athletes. Often including four training seasons each year: pre-season, in-season, postseason, and off-season. Once your athlete has a high level of general fitness through sports conditioning they can begin to train with more advanced and more sport-specific exercises and formats. These formats include unique exercises that feed into the skill requirements of their sports.
Ages 6-12, Silver   Thursday  5:00-6:00pm
Single night:  Facility Member:$96  Program Member:$106   Both nights:  Facility Member:$160  Program Member:$176
Ages 13-18, Gold  Monday  7:00-8:00pm  Thursday   7:00 -8:00pm
Single night:  Facility Member:$120  Program Member:$132   Both nights:  Facility Member:$204  Program Member:$224

Fitness Assessments
Group Assessments are available and consist of baseline physical tests which enable the coaches to identify the best direction for your youth to move
forward with their conditioning training. These assessments take place for the first 30 minutes during the first class. Assessments are also available
the weekend prior to the start of each session for participants who are not sure whether to participate in Youth Physical Conditioning or Sports Conditioning Advaced Athletes.
Conditioning, or Speed and Agility classes.Date and time will be posted prior the start of each session.
Personal coaching assessments are completed upon request and are performed by a sports coach.

Team Coaching
Coach lead instruction specific to your teams conditioning needs. These programs are scheduled with the coaches to meet the needs of the
team. The program can consist of speed and agility, strength training, Queenax for full body functional, explosive Plyometrics, foot work,
flexibility, yoga, core and more. Community Members welcome.

The VertiMax is specifically designed to maximize athletic potential by focusing on three key components: speed, explosive power, and vertical jump.
Athletes can complete more consecutive uninterrupted reps for any given mobility drill.
VertiMax resistance allows athletes to achieve the highest resisted training velocities possible during training drills. And the faster you can
train with a load, the greater your high-speed strength gains or power outputs will be. If you’re trying to improve your top end running, or
throwing speed for example, the VertiMax gives you the competitive advantage you need to reach your full potential. 

VertiMax Training sessions are available:30 minute time slots, in small group training or in personal coaching.
Buy 30 minute time slots- See Welcome Center to sign up for your time slot(s)
Monday 6:00-6:30pm 6:30-7:00pm $25 per session
Wednesday 4:00-4:30pm 4:30-5:00pm $25 per session
Thursday 8:00-8:30pm 8:30- 9:00pm $25 per session
Saturday 12:30-1:00pm 1:00-1:30pm $25 per session