Wayne YMCA

Personal Fitness

New Fitness Equipment

Have you tried the Y's new state of the art Insignia Series strength training circuit from Life Fitness located on the 1st floor Fitness Center?  It's easy to use and will help you get results.  Ask any of our Fitness Floor staff for assistance.

Member Introductory Training Session

We are here to help you reach your fitness goals.  Before you get started, take advantage of our 2 free introductory training sessions (ITS).  The first session is an assessment of your fitness level so we know where to start and the second session is a personalized fitness routine that you can take with you.  All ITS's are conducted by nationally accredited, certified personal trainers.  Sign up at your convenience with Cathy Scutti, Fitness/Wellness Director, cscutti@metroymcas.org.

Personal Training

Challenging workouts with a Certified Personal Trainer designed to meet your specific fitness goals, including:  

  • Improved Muscular Strength
  • Cardiovascular Endurance
  • Weight Loss
  • Flexibility
  • Post-Injury Rehabilitation
  • Sports-Performance Training

Personal Training Rates -

30 Minute Sessions:
Single Session $47
5 Sessions $210
10 Sessions $394
20 Sessions $761

50 Minute Sessions:
Single Session $68
5 Sessions $314
10 Sessions $604
20 Sessions $1,154

For further information, please contact Joe Nazare, 973 595 0100 ext. 289

Wellness Coaching

Our Wellness Coaching Center is designed to lend a helping hand to our members who want to develop good exercise behaviors.  Every YMCA member can take advantage of this FREE 12-week program.  Our friendly, nurturing environment is staffed with nationally certified Personal Trainer/Lifestyle coaches who will help you learn how to set goals, exercise safely and appropriately in a structured, non-intimidating environment.  At the YMCA, we want you to reach your goals and discover how satisfying Healthy Living can be!

Sign up for an informational workshop at the Welcome Center.

Fridays at 10:15am

Facility Member:  FREE

Y Intensity Functional Training Program

This is a high energy class that will improve your strength, speed and agility. Workouts are always challenging and ever-changing.

You start out in the program as strangers and become teammates and friends.  Make a difference in your body with this high intensity workout.

Contact Cathy Scutti, Fitness/Wellness Director at cscutti@metroymcas.org for training days and times.

Facility/Program Member:  $60 per month

Aqua Personal Training

Low impact and strength training.  One on one instruction enables you and your coach to use specific exercises to target affected areas of the body to increase strength, balance, flexibility, range of motion and coordination.

1 session:  $68
5 sessions: $314
10 sessions: $604
20 sessions: $1154