Y At Home

A MESSAGE FROM OUR CEO

Coronavirus Update

Y Facilities Are Temporarily Closed

Due to the statewide mandates to prevent the spread of the coronavirus (COVID-19), all Y facilities are temporarily closed as of March 16, 2020. We are quickly responding to this change and will provide details on our website, and via email, as the situation changes.

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Fitness On Demand

NEW Classes added as they become available. Check back often.

Youth & Family Activities

Our YMCA child care staff is working hard to create fun activity ideas for your children, including crafts, games, recipes, and even ways to stay active. We’ll update this page often with new ideas and resources, so please check back.

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Mindfulness

Practicing mindfulness is one way to relieve any anxiety or stress that you, your family members, or children may be facing in these times of uncertainty. Meditating, taking a walk in nature, or just taking a moment to breathe are some mindfulness techniques that can help you feel more calm and present in the moment.

Mindfulness can also help children combat stress and boost their attentiveness as they adapt to new ways of learning.

YMCA provides these resources to help you stay well in body and mind.

Practice Mindfulness

Practicing mindfulness can help relieve stress and anxiety, while promoting happiness.

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Yoga poses for kids

6 minutes of fun yoga poses and songs.

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Tai Chi for Any Level

Find relaxation and wellness with martial arts.

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Yoga Flow

A 20 minute yoga session to help calm and center your mind.

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Mindful Sunrise

Enjoy a mindful moment with the Y as the sun rises.

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Meditation Basics

Let us walk you through the basics in our new mindful guide on how to meditate.

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